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Regular stretching is an integral part of all exercise programs. It warms your body up - a must before you start your rigorous workouts. Stretching activities not only reduce the risk of injury or muscle soreness, they also increase the blood circulation of your body Wholesale Jerseys , enhance your muscles flexibility and body coordination, as well as act as a huge stress reliever. One of the most popular forms of stretching is the hip stretches. Under the guided supervision of an expert personal trainer, these hip stretches (listed below) work wonders for you:

Hip Stretches - For Flexibility

Hip stretches are great flexibility exercises. A simple and easy form of hip stretching is explained below:

1. Place yourself on a chair on a sitting position, with a straight back.
2. Hold the chair firmly with your hands.
3. Lift your right leg (as if Cheap NHL Hockey Jerseys , you are walking). Your back should be straight.
4. Hold position for 10-15 seconds before changing leg.
5. Repeat for 10-12 times.

Hip Stretches - Lunges

The hip flexor muscles give your body great lumbo-pelvic stability. Stretching them is very useful for runners, as it retains muscles flexibility even after long running sessions and prevents muscle sores. It also stretches the Psoas muscle. It is very effective for golfers who normally put an extra strain on their right Psoas muscle while golfing. This multi-functional hip flexor stretch is performed in just 5 simple steps:

1. Sit in the lunge position.
2. Rest the back knee on the floor, while your front knee is at right-angle. Your abs should be pulled in and upper body completely straight.
3. Place your hands on your front knee. Gently push your hips forward, until you feel a stretch at the back of your hip.
4. Hold the position for 20 seconds.
5. Repeat on the other knee.

Hip Stretches - Glute

Glute is a form of hip stretch that is highly recommended by doctors for people having bursitis. For this Cheap Hockey Jerseys , follow these steps:

1. Cross your left foot over your right knee. Ensure that your back is completely straight.
2. Clasp hands behind right thigh and gently pull the leg towards you. Keep you. Cheap Jerseys Cheap NCAA Jerseys Cheap NBA Jerseys Cheap MLB Jerseys Free Shipping Wholesale NFL Jerseys Free Shipping Wholesale NFL Jerseys Online Wholesale NFL Jerseys Free Shiping Wholesale NFL Jerseys Cheap Cheap Jerseys From China Cheap Jerseys Free Shipping