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Making too many adjustments in your diet at one time can begin to feel overwhelming and lead to failure. That is the worst thing anyone can do for several reasons. Facing down smaller challenges first will help build confidence and lead to greater accomplishments.
Getting rid of your favorite sweet is something to work on later after you’ve got some smaller successes under your belt. Rather, begin to scrutinize foods in your diet that are easier for you to part with. Better eating habits are built over time through repetition day after day. That is the key to making lasting changes and keep your weight stable.
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RIO DE JANEIRO, Aug. 21 (Xinhua) -- Following are the results of boxing men's fly (52kg) at the Rio Olympic Games here on Sunday:
1. Shakhobidin Zoirov, Uzbekistan
2. Misha Aloian, Russia
3. Yoel Segundo Finol, Venezuela
3. Hu Jianguan, China
5. Elvin Mamishzada, Azerbaijan
5. Ceiber David Avila, Colombia
5. Mohamed Flissi, Algeria
5. Yosbany Veitia, Cuba
"
HO CHI MINH CITY Diego Reyes Mexico Jersey , Jan. 6 (Xinhua) -- Vietnam is accelerating training and sending its athletes to qualifying rounds of Olympic Rio 2016 so that the country can realize the target of gaining more than 15 berths to the global sporting event, its General Department of Sports and Physical Training said Wednesday.
Vietnamese will compete in a judo tournament in Tunisia from Jan. 12-18, a shooting event in India from Jan. 25-Feb. 3 and football matches at the Asian Football Confederation U-23 Championship in Qatar from Jan. 12-30.
Vietnamese athletes will also participate in intensive training at home and abroad, the department said.
Vietnam has so far officially won six berths to Rio Games Carlos Vela Mexico Jersey , including one for swimming, two for shooting and three for weightlifting.