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In this article:


What is cancer?


How a balanced diet can help


Advice & Support


Why cancer develops


Herbs and spices


About body weight


Diet during cancer treatment


What is cancer?


Cancer is a disease where abnormal cells in the body begin to grow Authentic Derrick Henry Jersey , divide and reproduce in an uncontrollable way. These abnormal cells then invade and destroy healthy tissue, including organs. Although there is no cure for cancer, there are things you can do to try to prevent developing the disease.


Why cancer develops


The development for cancer can be due to a wide variety of factors, such as: family history, exposure to radiation, poor diet Authentic Jonnu Smith Jersey , viruses, excessive alcohol consumption and smoking.


The most common cancers in men are:


Prostate Cancer


Lung Cancer, and


Colon Cancer


And in women:


Breast Cancer


Lung Cancer, and


Colon Cancer


About body weight


Excessive body fat is a particular risk factor for cancer of the:


colon


rectum


kidneys


pancreas, and


breast(s)


Try to keep your body weight under control, staying within a healthy Body Mass Index range. Body Mass Index is a statistical measurement which is calculated by dividing your weight Authentic Corey Davis Jersey , in kilograms, by the square of your height, in metres.


How a balanced diet can help


Eating a balanced diet with plenty of fruit and vegetables and moderate amounts of red and processed meats (beef, lamb, pork and sausages) can help reduce the risk of developing cancer. A low fibre intake can increase risk.


Aim to eat five portions of fruit and vegetables a day and also starchy foods (wholemeal bread, potatoes Authentic Rashaan Evans Jersey , cereals, etc).


Herbs and spices


It can also be a good idea to use herbs and spices to flavour your food, rather than using salt, as salt and salt-preserved foods are linked to an increased risk of stomach cancer.


Diet during cancer treatment


To generally improve your quality of life after you have been diagnosed with cancer it is important to maintain a healthy diet throughout your treatment. A balanced diet as explained above can help you to withstand infections and cope with your treatment overall.


Advice & Support


If you are under treatment for cancer and would like nutritional advice tailored specifically to you then ask to see a dietician. They will provide you with support and advice, helping you to maintain a correct nutritional intake.


Cancer Research UK
Tel. 020 7121 6699, 020 7242 0200
Website: http:www.cancerresearchuk.org


Macmillan Cancer Support
Tel. Helpline 0808 800 1234 (freephone)
Tel. 020 7739 2280 (standard rate)
This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed Authentic Delanie Walker Jersey , nor does it endorse any commercial product or service mentioned or advised on any of the sites.

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